Nazanin Marashian~ LOVE & heART

Episode 1 Personal Power

Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽

Episode 2 Love is an Inside Job

This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job.
For more support please reach out. You can get in touch with me via my website: nazaninmarashian.com

Episode 3 The Creative Cauldron

Today I share a recent contemplation on the potency of living in the present moment through the creative process as I am developing a new body of work for a group exhibition due to open in April. 
 
For more details about my events you can connect with me via my website: nazaninmarashian.com or through Instagram: @nazaninmarashian
 
 

Episode 4 The Water Element

This episode is a reflection on the empowerment and healing that the water element offers. We are all here for a divine experience and purpose, the water is such a maternal force pulling you into the pure positive potential that you are.
To learn more about how you can work with the elements for empowerment and healing get in touch with me via my website or Instagram: nazaninmarashian.com | @nazaninmarashian

Episode 5 The Relationship Mirror

This episode is all about self-empowerment and healing through the relationship mirror.
The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me.
This share is my personal point of view and what I discovered through my own embodiment.
I am by no means an expert in this field and I acknowledge that the topic of relationships is complex.
Please reach out if you need support on your journey into self-empowerment through the relationship mirror.
You can get in touch with me on my website nazaninmarashian.com or through Instagram @nazaninmarashian.

Episode 6 Healing Hugs

This episode is about the healing power of hugs. Hugs as a medicine. 
There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for yourself and with someone you trust that can really activate immediate feelings of wellness and its free.

Episode 7 Dance of Life

In this episode I reflect on the many lessons learnt about being in conscious relationships and stepping into my power through the embodiment of dance as a master teacher of life.
 

Episode 8 Wisdom in Paitence

In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and how this embodiment has opened up deeper insights into wisdom and grace for me.
 
Reach out if you need support or would like to work with me: nazaninmarashian.com | @nazaninmarashian

Episode 9 Date Night

Cultivating THE most important relationship in your life, that is the relationship with yourself, is an important step in fully re-claiming your personal power. This episode rides the wave of Valentine's Day 'date night' and that everyday is an opportunity to love and honour your commitment to yourself. 

Episode 10 Energy Hygiene

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do these practices, and yet they are super powerful. 
The first practice allows you to draw back your personal power to yourself with a simple incantation. The second practice is a chord cutting process and the final one is how you can protect your energy field. The incantations I have used the the podcast are listed below. However, you can use any words that resonant and connect in with your personal intentions. 
1. Bring Back Your Power:
“I call back all of my power to me now. I call back all of my power from any person, place, situation or thing where it has leaked out of me. I call back all of my power in this moment now and I feel this power returning to me. I call back my power and bring myself into wholeness. I call back my power and bring myself into my sovereignty. I call back my power now. I call back my power now. I call back my power now “
 
2. Energetic Chord Cutting
“I cut any energetic chords that are attaching to me from any person, place or situation, I cut those chords now with unconditional love. I return wholeness to myself. If I have unconsciously tapped into another persons energy field I now release that person, place or situation and call the light of love and forgiveness to clear that debt I have unknowingly created. I bring myself to wholeness now. Tapping into the highest good of my inner being. Tapping into my inner knowing and my well of limitless potential. Bringing myself to wholeness now.”
 
3. Energetic Protection / Intention
“ With this breath from above and below I connect to my intention of being present  / protected (insert your personal intention) throughout my day and only allowing in high vibrational words, experiences and situations and only allowing out high vibrational words, and actions so I may stay in my presence”