Nazanin Marashian~ LOVE & heART

Episode 19 Visualization and Trauma

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis.
I am by no means an expert on trauma therapy and make no claims as such. What I want to share is my own embodied experience and tools that worked for me. This share is an anecdotal account of my own journey with healing trauma. 

Episode 18 Micro-Rejections and Love

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest.
I felt inspired to speak about this topic as I have found myself in a strange space of navigating how to participate in the dating world this time as a single mother.
And After 2 years of trying out online dating platforms I have found that the sum-total of micro-rejections I have experienced have been a true catalyst for diving deeper within myself and healing wounds I thought were long gone and creating a space of deeper self-love and healing, strength and resilience and most importantly an opportunity to get crystal clear about what it is I do want to feel and experience.

Episode 17 Embracing Self-Love and Purpose

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose.
Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to living an authentic and empowered life. This has certainly been my experience and embodiment of living a purpose filled life.

Episode 16 Navigating Truth

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience. 
Moving between the absolute truth and the micro- individual truth can be a place for both empowerment and disempowerment.

Episode 15 Chaos and Creation

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life. 
To know more about the work see my website for details: nazaninmarashian.com | Instagram: @nazaninmarashian

Episode 14 Aligning with Integrity

In this contemplation I want to bring together some of the big themes that have been running through my life at the moment which is how to truly be in my authenticity and in my integrity. I reflect on where there is alignment with what I project out into the world and what is is going on with me internally. 
To work with me you can find me on my website: nazaninmarashian.com | Instagram @nazaninmarashian

Episode 13 Goddess Speaks

Episode 13 – The Goddess Speaks
13 is the number of the goddess, so I honour and dedicate this episode to the Goddess, the inner goddess and the outer goddess, the beauty that is moving through the cycle of 13.
The 13 moons, the 13 monthly cycles of a menstruating woman and the ways in which we can honour our selves as women and the feminine within. Allowing the magic and the potency, the feminine flow and intuition to continue to guide and lead us into the way of the heart.
Contact me for more rituals for self-love via my website : nazaninmarashian.com | Instagram: @nazaninmarashian

Episode 12 Flame of Anger

In this contemplation I want to focus on the power of Anger to fuel change. Anger is often an emotion that we tend to override, however, anger is a very important emotion to recognise, to lean into  and to have a conversation with. Because the energy and the fire that anger stirs within the body has the potential for great transformation.

Episode 11 The Arena of life

This contemplation is about reclaiming personal power through consciously navigating the arena of life, moving through that tunnel of transformation into the deeper layers of the inner warrior.
I am bringing forward the metaphor of the colosseum to frame my sharing with you all today as I feel it is such a great representation of the challenges I have been facing and how I have embodied my personal power through these challenges and emerging as a warrior of light. 

Episode 10 Energy Hygiene

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do these practices, and yet they are super powerful. 
The first practice allows you to draw back your personal power to yourself with a simple incantation. The second practice is a chord cutting process and the final one is how you can protect your energy field. The incantations I have used the the podcast are listed below. However, you can use any words that resonant and connect in with your personal intentions. 
1. Bring Back Your Power:
“I call back all of my power to me now. I call back all of my power from any person, place, situation or thing where it has leaked out of me. I call back all of my power in this moment now and I feel this power returning to me. I call back my power and bring myself into wholeness. I call back my power and bring myself into my sovereignty. I call back my power now. I call back my power now. I call back my power now “
 
2. Energetic Chord Cutting
“I cut any energetic chords that are attaching to me from any person, place or situation, I cut those chords now with unconditional love. I return wholeness to myself. If I have unconsciously tapped into another persons energy field I now release that person, place or situation and call the light of love and forgiveness to clear that debt I have unknowingly created. I bring myself to wholeness now. Tapping into the highest good of my inner being. Tapping into my inner knowing and my well of limitless potential. Bringing myself to wholeness now.”
 
3. Energetic Protection / Intention
“ With this breath from above and below I connect to my intention of being present  / protected (insert your personal intention) throughout my day and only allowing in high vibrational words, experiences and situations and only allowing out high vibrational words, and actions so I may stay in my presence”